Whenever you stop what you’re doing to stretch your legs, use the bathroom, clear your head, or rest from physical activity, drink some water too. ALWAYS BRING A WATER BOTTLEīeyond when you’re exercising or working out, whether it’s a walk around the neighborhood, a drive to the store, or even just sitting at your desk, if you have water with you at all times you’re naturally going to drink more of it. Either way a regular reminder to drink water will go a long way towards keeping you hydrated.
Maybe it’s an app to track your fluid intake, or just an alarm on your phone that goes off once an hour (if you’re up and about for around 16 hours a day, that could be 16 glasses).
Have a glass of water as the first thing you do when you get up each day. The following hydration tips can help make it easier for you to reach your daily goal of water consumption: WAKE-UP WATER
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